Women’s Kickboxing
Fat Loss
Muscle and Fitness magazine rates aerobic kickboxing as the number one fat burner with over 800 Calories! Nothing else comes close.
Toning
Did you ever notice how boxers and kickboxers have very toned bodies? They look like they spend hours lifting weights, when the truth is they don’t lift any weights at all. That’s the same look you’ll get from kickboxing. You’ll get tight buns, toned legs, a flat stomach and a stronger upper body.
Variety
We make sure our classes are never the same old routine. With the wide variety of punches, kicks, knees, elbows, calisthenics, and stretching exercises, you’ll never get bored doing the same routines over and over.
Free Trial Class
Try a kickboxing class free of charge. After that, we offer easy, low-cost month to month memberships.
More Benefits
Stress Relief
There's no better stress relief than punching and kicking our standing bags. Come try it!
Self Defense
The techniques you use to get in shape might also save your life. We use real kickboxing techniques.
Cardiovascular Health
Keep your heart healthy. Our kickboxing program gets your heart rate up and keeps it there.
Increased Energy
Have more energy throughout the day and feel better overall. The results are real.
Flexibility
Stay flexible (or get your flexibility back) through our stretching and kicking routines.
Confidence in the New You
Our Kickboxing program is about looking good and feeling great. Have confidence in the new you!